Try seven days before you buy seventy-five.
The first seven days of The 75-Day Habit Tracker Journal: the opening pages, the page where you define the goal, and seven daily logs. The real pages at full size, ready to print on A4 or Letter.
Came from one of our videos? Here is the journal it was about.
Every story on our Instagram and TikTok ends on a journal. Find the one you watched below. Each is an instant printable PDF on Etsy, and most are also in paperback on Amazon.
All twenty-six journals · how the method works, free and in full
The stories and their stills are animated with AI tools under human direction. Quotations in them are public domain. The journals are self-help records, not medical advice.
Free pages from eleven of the journals.
- Free Halloween bingo: 8 picture cards, a caller sheet and 40 calling cards.
- Free baby shower games: a word scramble and a baby animal quiz, with answers.
- Free Halloween word search: 16 words, answers and 16 Halloween riddles.
- Free Christmas word search: 16 words, answers and 16 Christmas riddles.
- Free year review worksheet: the Year Audit and a worked week from The Reset Journal.
- Free printable sleep diary: three nights from The Sleep Journal.
- Free burnout worksheet: three evenings from The Burnout Journal.
- Free procrastination worksheet: three days from The Procrastination Journal.
- Free impulse spending tracker: three days from The Spending Journal.
- Free comparison worksheet: three days from The Comparison Journal.
- Free worry worksheet: three days from The Worry Journal.
- Free self-doubt worksheet: three days from The Doubt Journal.
- Free guilt worksheet: three days from The Guilt Journal.
- Free perfectionism worksheet: three days from The Perfectionism Journal.
- Free courage challenge: three dares from The Courage Journal.
Ten pages. One honest week.
Seven days is enough to find out the only thing worth knowing before you commit to seventy-five: whether writing one honest line a day is something you will actually do. If it is not, the sample has saved you the price of the journal, and I would rather that than a refund.
- How to use itOne page, the whole method.
- Define your goalThree to five daily rules, written before day one.
- Seven daily check-insRules kept, energy scored, one sentence. Two minutes.