A free courage challenge: one small dare a day.
Three dares from The Courage Journal, free. Confidence is not something you wait to feel before you act; it builds up afterwards, from having acted. Each day you pick one small dare, write down exactly what you are afraid will happen, set the worst realistic outcome against whether you could handle it, then record what actually happened.
Download the free PDFNo email needed. Print on A4 or US Letter, or fill it in on a tablet.
What is in the free PDF
- How this works. One page on why repeated, deliberate contact with a fear tends to shrink it.
- The Commitment. The bigger fear you are working toward, and the smaller dares that will get you there.
- Three daily dares. Day 01 to Day 03, exactly as they appear in the full journal.
Do the opening page before the first log. It takes five minutes, and the logs mean very little without it.
Why only three
What changes anything is the pile of dares that turned out smaller than the fear said. Three is not a pile. It is enough to find out whether one small dare a day is something you will actually do.
If the three work for you
The full journal carries on from exactly where the sample stops: 30 daily dares, two checkpoint reviews and a closing page. It is a printable PDF on Etsy · paperback on Amazon, and the whole Etsy shop is 30% off until 25 October. How the full journal works.
A self-guided reflection tool, not therapy, and it does not diagnose or treat any condition. The interior is written and laid out with AI assistance, then reviewed and checked. Quotations are public domain. Free for personal use; please share the link to this page rather than the file. All our free samples.