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A woman writing in her journal at her desk in the evening
19:40After the late shift
A young man writing in his journal on an evening train
18:12On the train home
A woman in her fifties writing in her journal in a quiet office
13:05Lunch, ten minutes
A man writing in his journal at his kitchen table at sunrise
06:50Before the inbox opens
01 / 04
Branded journals for teams

Energy has no statement.
Give your people one.

The Energy Journal is a 42-day ledger your staff fill in for two minutes an evening: what drained them, what gave it back, and the balance between. Printed with your name on the cover, and nothing reported back to you.

Proof PDF within two working days  ·  From 25 copies  ·  No VAT to add
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The problem

Nobody arrives at burnout through laziness.

They arrive through six months of spending more energy than they earn and calling it commitment. Money has a statement, so you notice the overdraft. Energy does not, so you notice only the day someone cannot get out of the car.

A wellbeing webinar does not fix that. A record does. Forty-two evenings, two columns, one signed number — in the reader's own handwriting.

Day 17Hours worked 10½
What drained mecost 1–5
back-to-back calls, no lunch4
rewrote the deck a third time3
cc'd on the argument2
What gave it backvalue 1–5
walk before the 9am3
finished something, alone, door shut4
Drain9
Deposit7
Balance−2
Running total, week 3−11
The Energy Journal — a demonstration edition prepared for a fictional company
The Energy Journal

Four pages change.
The mechanic does not.

Your cover, a name plate, a welcome letter signed by someone at your company, and a page that sets out how you expect it to be used. The other fifty-four pages are identical in every edition — the day logs, the six checkpoints, the quotations, the safety page. That is what holds the unit price, and it is why the journal works.

42days, undated
6weekly checkpoints
2 minan evening
The four pages that carry your nameDemonstration edition for a fictional company
Cover with the client lock-up1
Cover lock-upYour logo knocked out to white under “Prepared for”.
The name plate page2
Name plateName, team, start date — and the note on privacy.
The welcome letter page3
Why you have thisA letter signed by a named person at your company, in their voice.
The expectations page4
How we expect this to be usedYour terms: not monitored, filled in on work time, who to talk to.
The fifty-four that do not change
A day log page
The day logWhat drained me, what gave it back, each scored, the balance worked out on the page.
A weekly checkpoint page
The checkpointThe week added up, carried forward, and one rule for the range it lands in.
The Ledger Line page
The Ledger LineForty-two days plotted above and below zero, so a slow drift cannot hide.
How it works

Send your assets. See a proof in two working days. Print.

One

Send your assets

Your company name as it should appear, a logo, one brand colour if you want the rule to match, and a welcome letter from a named person — or a brief, and we draft it in their voice.

Two

Proof in two working days

A PDF of your edition, with two rounds of changes included. Nothing goes to print until a named person at your company has signed it off.

Three

Print and deliver

Delivered to one address. A physical proof copy comes first on any volume order, so you have held it before your people do.

The objection HR raises first

Nothing is reported to you. That is the point.

A company-issued journal about burnout reads as surveillance unless it says, in print, that it is not. So every copy carries this note on its name plate, and no edition ships without it.

A note on privacy

Nothing written in this journal is reported to anyone. It is not monitored, collected or reviewed, and no part of it is shared with your employer. It is yours, and it is only useful if that is true.

The name plate page, with the privacy note highlighted
Built on a range already in print

The same mechanic, twenty-six times over.

Every journal we make follows one evidence-based structure. The Energy Journal is its corporate edition; the rest are sold to individuals on Etsy, and in paperback on Amazon. See all twenty-six

The Burnout Journal The Sleep Journal The Procrastination Journal The Doubt Journal The Boundaries Journal The Focus Journal
Pricing

Per copy, printed and delivered.

Personalisation, the proof, two rounds of changes and UK delivery are included. Over 250 copies we quote a bulk print run instead.

Guide prices — confirmed on your quote.

Minimum order, lead times, payment terms and how to order →

Starter25 – 49 copies£9.99
Growth50 – 99 copies£9.00
Scale100 – 249 copies£8.00
Enterprise250 and overQuoted
See it before you decide

Request the sample, or fifteen minutes.

The sample is two demonstration editions for fictional companies, so you can see exactly which pages change and how the letter reads. If a call is quicker, say so and we send a link.

Or write directly: kzukas@thejournalfoundryco.co.uk

No newsletter. One reply, from a person.